Find support for adults

Enjoy the joys of cycling by hiring a tandem or tag-along bike suitable for disabled people and people with additional needs. You can hire the bikes for two months, although…

A gentle exercise class that can help you stay fit and healthy as you get older. Staying healthy can help you live longer, prevent falls, reduce health risks and also…

Stay connected to other people by coming along to a friendship group where you can meet others, share stories and enjoy activities. If it's hard to get out off the…

A weekly bingo club for people over 60 to meet new people, enjoy an activity and have fun.

A knitting group where you can meet new people, make friends of all ages and enjoy an activity that can help you feel better. Wool is provided, you just need…

Turn up and try line dancing, a fun exercise for muscles and brain. It's a great way to get active, meet people and have fun. Suitable for all abilities. Everyone…

Audiobooks for UK residents with a disability or illness that means it's easier to listen to books than read the printed word. Listening Books gives people with learning disabilities like…

A social group for older people to socialise and do activities they enjoy that benefits the local community. Sheds are fully fitted workshops with outdoor space where you can come…

Exercise class that can help you stay active. Sessions aim to improve flexibility, aerobic health, balance and strength and use music and easy to follow routines. Sessions are run by…

A weekly movement and dance class for adults over 50 to get together, stay active and have fun.

A free telephone befriending service for LGBT+ people who are lonely, isolated or in need of companionship and feel they would benefit from a friendly phone call every week or…

Learn to sail in easy to sail, accessible dinghies. It's a unique sailing club in central London where people with or without a disability all sail together as one community…