Find support for adults

SANEline is a national, out-of-hours, daily mental health helpline offering specialist emotional support, empathy, guidance and information to anyone affected by mental illness. They support the individual and their family…

A safe space to meet with other LGBTQIA+ people in Lewisham who might be experiencing similar mental health challenges. It can help you understand support available and improve your self…

Get safe, anonymous and confidential counselling over the phone to talk through any difficulties you're experiencing at any time you need support. You'll get to speak to a counsellor for…

Get support from NHS Talking Therapies if you're feeling stressed and it's affecting your relationships. Come along to the NHS Talking Therapies workshop in the main hall.

A 12 week programme that helps people who live in Greenwich manage or improve their health conditions. It offers support and motivation for people to become more physically active. You’ll…

Home physiotherapy and rehabilitation can help if you're recovering from surgery or have left hospital. It can help if you find it difficult to get in and out of bed…

Helping support mental health recovery through learning and goal setting. Students get information, advice and guidance to identify their wellbeing goals and then enrol on a 6 week course that…

Get emotional support from trained listening volunteers if you're struggling to cope or are having suicidal thoughts. You can talk any time you like about whatever you need to talk…

Greenwich Mental Health Hub can help you return home and rejoin your community after leaving 24 hour mental health support. The support is designed to help address the challenges you…

Get support from therapists if you're feeling anxious or depressed. Talking about it can really help. Guided self-help, cognitive behavioural therapy and sometimes medication may help you to manage anxiety…