Plumstead Common Mysore | ashtanga vinyasa yoga

This is an opportunity to learn ashtanga vinyasa in the traditional way. The practice is friendly and accessible, and everyone is welcome, including absolute beginners and those who are neither fit nor flexible. This is a small group (four people maximum), so you will receive lots of individual attention. I work adaptively and am happy to modify the practice for different abilities. If you have Mysore experience, you are also welcome to join us online.

​In a Mysore class, everyone works through a sequence of postures at their own pace, and the teacher helps people individually. This means I am able to get to know you and your practice well and can offer assistance specific to you. If you’re a beginner, you will receive a thorough grounding in all the basics and will be introduced to new postures gradually, as you’re ready for them.

​If you’ve been doing led classes and are not sure which posture comes where, don’t worry; I’m there to help you to learn the sequence, and you can ask at any time you get stuck. You definitely don’t need to know the series before you join!

Experienced Mysoris, I can teach up to the beginning postures of the third series.

​The energy of the group breathing and working together in a Mysore class is amazing, so motivating yourself is easy, and with personalised attention, students sometimes find themselves able to move into postures that didn’t seem possible in a led class. This is an opportunity to explore in depth, with an experienced teacher, and develop all aspects of your practice – not just the physical.

​Day: Saturdays, except for the last Saturday of each month.
Time: Early shift 8.30–10am; late shift 10–11.30am. If you have a long practice, you can book the second shift at no extra cost. (If you are a beginner, an hour will be long enough.)
Address: 68 Bramblebury Rd SE18 7TG.
Join online: Yes (those with Mysore experience only).
Wheelchair accessible: Sorry, no.
Cost: £15 / £13 low income / £10 financial hardship. To decide which rate is appropriate for you, please read the fee policy.
Spaces: 4 in each shift.
Booking: Essential – www.embodyyogadance.co.uk/booking