Seated Exercise class
Sit to Keep Fit is a seated exercise class followed by a free advice session with Lesley from Crossroads Care South East London. Enjoy 30 minutes of gentle exercise, designed to improve your strength and balance, all from the comfort of a chair.
Lesley is an Older Carers Community Development worker at Crossroads Care SEL and can connect with older carers to provide information and support to promote your continued wellbeing.
Who to contact
- Contact Name
- Lesley Skinner
- Contact Position
- Older Carers Community Development Worker
- Telephone
- 07804486066
- l.skinner@ccsel.org
Where to go
- Name
- Mycenae Hopuse
- Address
-
90, Mycenae Road
Blackheath
London
- Postcode
- SE3 7SE
Other Details
Costs
- Table of costs
-
Table of costs Amount Cost Type Free
Availability
- Referral required
- No