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Free Courses for Residents of Greenwich

Alll sessions are online and you will need a smartphone, tablet or computer with Internet access. You will need to complete an enrolment form before you start. To book a place on one or more of the courses below email, call or text Helen.Sprogis@citylit.ac.uk tel: 07818896575 or Millie.Easter@citylit.ac.uk tel: 07733307266

Wellbeing and Mindfulness Every Monday morning 10-12 from 26th April – 24th May

As we start to come out of lockdown, allow yourself some ‘me time’ to re-charge your batteries. Come and learn some relaxation techniques to help reduce stress levels improve your general wellbeing and find your inner calm.

Embroidery for Beginners *with free starter kit Every Tuesday mornings 10-12 from 20th April – 25th May

Learn some basic embroidery stitches and how to create your own designs that you can use to make beautiful pictures, embellish clothing and other fabric items to decorate your home and to give as gifts. *Starter kit: embroidery hoop, mixed threads, cotton fabric squares, and a needle.

Parenting Skills Every Wednesday mornings 10-12 from 21st April – 26th May

‘Parents are the biggest influence on their children, whether it is positive or negative is down to them.’ This course is for parents and carers who want to develop strategies and understanding that will help to create a safe and positive environment to support their children as they develop and grow up.

Creative Writing for Beginners Every Thursday morning 10-12 from 22nd April -27th May

Have you some memories you want to record, a story to tell, a journal to start, or maybe write a poem or two? Come and join Joanna, who will help you get started and guide you on your way.

Who to contact

Telephone
E-mail
Helen.Sprogis@citylit.ac.uk/ Millie.Easter@citylit.ac.uk

Where to go

Name
at home

Other Details

Costs

Table of costs
Table of costs
AmountCost Type
Free