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Winter Health - NHS Choices

Find out more about how to stay healthy over winter including:

  • How to keep your home and family warm and healthy over the winter, plus advice on benefits.
  • How to keep warm and look after vulnerable people if the weather turns extremely cold.
  • Find out how to protect yourself against the season's biggest ailments, including norovirus, sore throat and cold sores.
  • Flu and the flu vaccine.
  • Loneliness in the elderly: how to help
  • Ways to wipe out winter tiredness.
  • Avoid winter weight gain.
  • Exercising in winter

Please click on the external link for further information.