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Looking after me (Adult Carers Course)

The Expert Patients’ Programme will be running FREE self-management courses in the Royal Borough of Greenwich.

The aim of this course is to help and encourage people to manage their life and health better in a holistic way. Participants learn and explore skills and techniques (e.g. action planning, problem solving, healthy eating, relaxation, exercise, managing tiredness and difficult feelings). Courses consist of six 2 ½ hour sessions, run once a week, over a 6 week period.

  • Starts: June 2nd, 2017
  • Time: 10:30 - 1:30pm

For further information or to book on a course call 020 8921 5528 or email expert-patients@royalgreenwich.gov.uk

Please visit our website for further information: Greenwich Healthy Living Service