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Merry Christmas and Happy New Year from the Mental Health & Wellbeing Network

The Mental Health & Wellbeing Network would like to wish you a Merry Christmas and Happy New Year! With only a few weeks to go until the end of 2017, here are our pick of a few resources to help you look after your mental health and wellbeing over the festive period. We know that Christmas can be a challenging time and we hope that this information and advice can help make your festive season as stress-free and enjoyable as possible!

If you want some advice about how to keep active and happy over the Christmas season, the Mental Health Foundation have some great tips here

Need to find some tools and resources to help yourself and others to feel better? Look at the Good Thinking page for their advice

Take a look at Mind’s website to find their top tips to keep well over Christmas  

If you want general advice about helping a loved one, look at Samaritans Small talk Saves Lives

Remember, that for emergencies and general support and advice, you can call Samaritans on 116 123 24 hours a day, 7 days a week

We hope you find these resources valuable and wish you all the best for a happy and healthy 2018!

Best wishes,

Mental Health & Wellbeing Network