Find support for adults

A gentle exercise class that can help you stay fit and healthy as you get older. Staying healthy can help you live longer, prevent falls, reduce health risks and also…

A knitting group where you can meet new people, make friends of all ages and enjoy an activity that can help you feel better. Wool is provided, you just need…

Turn up and try line dancing, a fun exercise for muscles and brain. It's a great way to get active, meet people and have fun. Suitable for all abilities. Everyone…

Audiobooks for UK residents with a disability or illness that means it's easier to listen to books than read the printed word. Listening Books gives people with learning disabilities like…

A social group for older people to socialise and do activities they enjoy that benefits the local community. Sheds are fully fitted workshops with outdoor space where you can come…

Exercise class that can help you stay active. Sessions aim to improve flexibility, aerobic health, balance and strength and use music and easy to follow routines. Sessions are run by…

A weekly movement and dance class for adults over 50 to get together, stay active and have fun.

Come along to a monthly seated exercise class where you can stay active in a way that works for you. Classes will be the second Thursday of the month: 16…

A new vibrant, social club for people living with dementia and their carers. Make friends and enjoy a range of activities including reminiscence, arts and crafts, music and movement. Part…

Come along to a seated exercise class designed for people with low mobility, disabilities or mental health conditions. You must book and complete a health questionnaire before coming to the…

Walking Football is a non-contact version of the game which helps to maintain a healthy lifestyle and create a social atmosphere for men to enjoy. Sessions are aimed at men…

If you've over 50, come along to a fun Zumba exercise class where you can meet others and stay active.