Balance (vestibular)

The vestibular sense is about movement and balance. This is based in the inner ear – it’s the sense that is confused or dysregulated when you feel dizzy or stand up too fast and feel lightheaded.

Movement and balance allow children to explore their environment. It also helps them develop emotional security and confidence.

How this can look different

Sensory avoiders may:

stay away from movement because it makes them feel unbalanced and insecure
dislike swings, hammocks, spinners, slides or rollercoasters
dislike having their feet off the ground
avoid activities where they might have to tilt their head (such as washing hair or getting their nappy changed)
appear to be clumsy or unsteady
need to look at what their feet are doing on stairs
get car sick or easily experience motion sickness

Sensory seekers may:

be constantly spinning or moving, rocking or swaying
be impulsive without being aware of dangers
enjoy being upside down and having their feet off the ground

How to help

If your child is seeking this sensory input, you can try to meet their needs to help them feel regulated.

By giving them the experience they want, you can then engage them in something you want. Regular opportunities to bounce, swing or move could be scheduled throughout the day.

If your child avoids vestibular input, you can try to adapt their environment and experiences. This helps them feel safe while you encourage them to increase their tolerance to movement and overcome some of their sensitivities.

Learn more about the vestibular system: