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Monthly Seated Exercise with Darren Holness
Free Seated Exercise with Darren Holness (Personal Trainer)
Join us for gentle, accessible seated exercise sessions led by personal trainer Darren Holness. These sessions are suitable for all abilities and take place in a fully accessible hall.
Thursdays, 1:30pm–2:00pm
Upcoming 2026 dates:
Tuesdays 12.30-1pm
on Thursdays (approx 1.30pm)
30th April, 28th May, 25th June, 16th July, 13th August, 10th September, 8th October, 12th November (no Dec session) 2026
Join us for gentle, accessible seated exercise sessions led by personal trainer Darren Holness. These sessions are suitable for all abilities and take place in a fully accessible hall.
Thursdays, 1:30pm–2:00pm
Upcoming 2026 dates:
Tuesdays 12.30-1pm
on Thursdays (approx 1.30pm)
30th April, 28th May, 25th June, 16th July, 13th August, 10th September, 8th October, 12th November (no Dec session) 2026
Organisation:
Mycenae House (Reach Out Projects)
Website:
https://www.mycenaereachout.co.uk/
Suitable for
- Ages 18 and up
- Dementia
- Older people
- Physical disabilities
How to book
- No booking required
Contact details
Location
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