Monthly Seated Exercise with Darren Holness

Free Seated Exercise with Darren Holness (Personal Trainer)

Join us for gentle, accessible seated exercise sessions led by personal trainer Darren Holness. These sessions are suitable for all abilities and take place in a fully accessible hall.

Thursdays, 1:30pm–2:00pm
Upcoming dates:

  • 26 February
  • 26 March
  • 30 April
  • 28 May
  • 25 June
Organisation: Mycenae House (Reach Out Projects)
Website: https://www.mycenaereachout.co.uk/

Suitable for

  • Ages 18 and up
  • Dementia
  • Older people
  • Physical disabilities

How to book

  • No booking required

Contact details

Deborah Fitzpatrick

MycenaeOutreach@gmail.com

020 8858 1749

Location

Mycenae House
90 Mycenae Road
Blackheath
SE3 7SE
United Kingdom

Access needs

  • Accessible toilet
  • Baby changing
  • Bus stop nearby
  • Wheelchair accessible entrance
  • Partial wheelchair access
  • Adults changing facilities
  • Disabled car parking space

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