Move it or Lose it!

Move it or Lose it classes are designed by healthy ageing experts to help older adults enjoy everyday life. Class members range from age 60 to 90+ and include people with long-term health conditions. Exercises can be done seated or standing and made easier or harder to suit different levels of fitness. The classes include some simple routines to music to build aerobic health as well as exercises that build:
• strength
• balance
• flexibility
• brain power!
The classes are fun and friendly with the option of staying for a coffee and a chat afterwards.