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National Sleep Helpline
Get advice and support if you're struggling to sleep. Trained sleep advisors can talk through your issues, offer you some practical strategies and recommend services that could help. Getting good sleep improves your mood, health and reduces risk of many diseases and disorders.
Organisation:
The Sleep Charity
Suitable for
- All ages
Cost
Free
Contact details
Helpline
03303 530 541
Opening hours
- Monday
- 9:00am to 11:00am, 7:00pm to 9:00pm
- Tuesday
- 7:00pm to 9:00pm
- Wednesday
- 9:00am to 11:00am
- Thursday
- 7:00pm to 9:00pm
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