TAI CHI

Tai Chi sessions are designed to support your physical and mental wellbeing with calm, focused and gentle movements. These low impact classes are ideal for improving balance , reducing stress and enhancing overall mobility.

Perfect for beginners & older adults.

Suitable for

  • Ages 18 to 90
  • Mental health or brain injury
  • Older people

Cost

  • all £5.00 per session

How to book

  • Book online
  • Call or email to arrange
  • No booking required

Contact details

Opening hours

Monday
1:00pm to 2:00pm

Location

Clockhouse Community Centre
Defiance walk
Se18 5QL
United Kingdom

Access needs

  • Accessible toilet
  • Car parking
  • Bus stop nearby
  • Wheelchair accessible entrance
  • Adults changing facilities

Links

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