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Thursday seated exercises for those with mobility issues
Free Seated Exercise Sessions
Join our free seated exercise sessions led by qualified personal trainers at Mycenae House. These gentle, chair-based exercises are ideal for people with mobility issues or anyone looking to improve their strength, flexibility and wellbeing in a supportive environment.
Dates: Thursday 8 October and Thursday 12 November
Time: 1.30pm to 2.15pm
Venue: Accessible hall, Mycenae House.
Join our free seated exercise sessions led by qualified personal trainers at Mycenae House. These gentle, chair-based exercises are ideal for people with mobility issues or anyone looking to improve their strength, flexibility and wellbeing in a supportive environment.
Dates: Thursday 8 October and Thursday 12 November
Time: 1.30pm to 2.15pm
Venue: Accessible hall, Mycenae House.
Organisation:
Mycenae House (Reach Out Projects)
Website:
https://www.mycenaereachout.co.uk/
Suitable for
- Ages 18 and up
- Dementia
- Mental health or brain injury
- Learning disabilities
- Older people
- Physical disabilities
- Autism and neurodiversity
Cost
Free
Contact details
Location
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