Tuesday seated exercise classes with Darren Holness & The Pointer School

Seated Exercise Class

TUESDAY SESSIONS
(RETURNING TUESDAY 15TH SEPTEMBER 2026) AFTER SUMMER BREAK
THURSDAY SESSIONS
(RETURNING 10TH SEPTEMBER 2026) AFTER SUMMER BREAK

Join a gentle, seated exercise session designed for individuals with low mobility, disabilities, or mental health conditions.

Booking is required, and all participants must complete a health questionnaire before attending.

During term time, The Pointer School leads a fun seated dance activity from 12:00–12:30 pm.
When the school is not present, Darren’s seated exercise session runs from 12:30–1:00 pm.

Please contact us to confirm session details, as schedules may change due to unforeseen circumstances.

In heat over 30 degrees the sessions will not take place

Organisation: Mycenae House (Reach Out Projects)

Website: https://www.mycenaereachout.co.uk/

Suitable for

Ages 18 and up
Mental health or brain injury
Learning disabilities
Older people
Physical disabilities

Cost

Free

How to book

Call or email to arrange

Contact details

Deborah Fitzpatrick

Community Outreach Manager

MycenaeOutreach@gmail.com

020 8858 1749

Opening hours

Tuesday: 12:30pm to 1:00pm

Location

Mycenae House, Main Hall
90 Mycenae Road
Blackheath
SE3 7SE
United Kingdom

Access needs

Accessible toilet
Baby changing
Car parking
Bus stop nearby
Wheelchair accessible entrance
Partial wheelchair access
Adults changing facilities
Disabled car parking space