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Tuesday seated exercise classes with Darren Holness & The Pointer School
Seated Exercise Class (returning 10th March 2026)
Join a gentle, seated exercise session designed for individuals with low mobility, disabilities, or mental health conditions.
Booking is required, and all participants must complete a health questionnaire before attending.
During term time, The Pointer School leads a fun seated dance activity from 12:00–12:30 pm.
When the school is not present, Darren’s seated exercise session runs from 12:30–1:00 pm.
Please contact us to confirm session details, as schedules may change due to unforeseen circumstances.
Join a gentle, seated exercise session designed for individuals with low mobility, disabilities, or mental health conditions.
Booking is required, and all participants must complete a health questionnaire before attending.
During term time, The Pointer School leads a fun seated dance activity from 12:00–12:30 pm.
When the school is not present, Darren’s seated exercise session runs from 12:30–1:00 pm.
Please contact us to confirm session details, as schedules may change due to unforeseen circumstances.
Organisation:
Mycenae House (Reach Out Projects)
Website:
https://www.mycenaereachout.co.uk/
Suitable for
- Ages 18 and up
- Mental health or brain injury
- Learning disabilities
- Older people
- Physical disabilities
Cost
Free
How to book
- Call or email to arrange
Contact details
Opening hours
- Tuesday
- 12:30pm to 1:00pm
Location
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