Yoga for All Group - South East London Mind Greenwich

This course is a gentle introduction for anyone new to yoga or exercise and is tailored to meet the needs of all participants. It combines yoga therapy and mindfulness. Yoga involves movement, holding positions and breathwork. Practicing yoga can improve your health, daily performance and mental focus whilst increasing your fitness levels.
Organisation: South East London Mind
Website: https://selmind.org.uk/greenwich-mental-health/accessible-yoga/

Date and time

Thursday
10:00 am to 11:00 am

Suitable for

  • Ages 18 and up
  • Visual, hearing or sensory impairment
  • Dementia
  • Mental health or brain injury
  • Learning disabilities
  • Older people
  • Physical disabilities
  • Autism and neurodiversity

Cost

Free

How to book

  • Book online

Contact details

Caroline
Peer Support Coordinator
peersupportgreenwich@selmind.org.uk

Location

The Forum Greenwich
Trafalgar Rd,
Greenwich, London
SE10 9EQ
United Kingdom

Access needs

  • Accessible toilet
  • Wheelchair accessible entrance
  • Lift

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