Find support for adults

Come along to a coffee morning for carers and the people they care for. It's a chance to relax, have a chat and connect with other people who care for…

Take part in a free mindfulness walk focussed on feeling present, engaging your senses and deepening your awareness of your surroundings. This is a beginner level walk for 1 hour…

Get practical information, support and advice on the risk of stalking and how to create safety plans for a victim of stalking or their friends or families. You can ask…

The Carers’ Support Group is a free evening group for people caring for someone with dementia either in their own home or in a care home. At the group, in…

Come along to meet other over 50s from the deaf community to meet new people and enjoy a bite to eat. You can also get free advocacy to help you…

A webchat and SMS service for men, boys and non binary people who have experienced sexual abuse at any time in their lives. The team can chat with you for…

Get advice as a carer and get help completing forms for blue badges, power of attorney, Personal Independence Payment (PIP), Attendance Allowance, Taxicard and Freedom Passes. A specialist from Greenwich…

Enjoy some gentle exercise with our highly experienced and professional Tai chi teacher Chew Yeen. Come along on your own or with the person you care for. All welcome, including…

An evening yoga class where you can take part in exercise and stay active.

A session to meet other mums up to the age of 25 and share your experience of being a parent.

If you've over 50, come along to a fun Zumba exercise class where you can meet others and stay active.