Find support for adults

Get information and advice about issues including employment, benefits, housing, legal matters, relationships and your consumer rights. They may also be able to help you with paperwork, bills or give…

Turn up and try line dancing, a fun exercise for muscles and brain. It's a great way to get active, meet people and have fun. Suitable for all abilities. Everyone…

Get help with all aspects of your personal care needs in your home and in a communal living setting. We offer services to people who: are frail elderly have physical…

Get information and advice that can help you make decisions and be more independent if you're over 18 and have a learning disability or autism. It can help you make…

Hire a minibus to transport a group of people from voluntary or community groups to get out and about. Groups must be 'not for profit' organisations. It could be groups…

Exercise class that can help you stay active. Sessions aim to improve flexibility, aerobic health, balance and strength and use music and easy to follow routines. Sessions are run by…

A weekly movement and dance class for adults over 50 to get together, stay active and have fun.

A sitting service that gives you support from a care assistant for up to 24 hours a day. It's ideal if you need support but do not want a carer…

Visit a clinic and get help with cutting toenails to help you stay mobile and active. Your first appointment should take about 30 minutes and will include an assessment to…

Pats Care provide home care services that can help you continue to live independently. They provide different levels of support tailored to your needs including live in care, end of…

Home physiotherapy and rehabilitation can help if you're recovering from surgery or have left hospital. It can help if you find it difficult to get in and out of bed…

A care home offering full time specialist residential, dementia and nursing care in Plumstead. They also provide respite care to give carers some time for themselves. With lots of areas…