Find support for adults

Come along to an inclusive cycling session for disabled people in South London to experience the joy of cycling, get active and meet new people. They offer a range of…

Have fun, get fit and improve your balance, co-ordination and flexibility. Make friends and enjoy dancing as a group to music of all genres. Sessions are designed to increase your…

Join a weekly dance session to improve your mental and physical wellbeing in an inclusive and fun environment. These sessions will allow you to refocus your energy, deepen your connection…

Come along to Greenwich Mencap's dance and exercise sessions for people with learning disabilities or autism. These are drop in sessions. You do not need to be a member or…

Explore dance, choreography and moving with a weekly dance class and connect your body through creative movement. It's a great way to stay well and meet others. All classes are…

Get practical and emotional support about domestic violence. They can provide legal and benefits advice. They can also refer you for emergency housing, specialist immigration, social care and counselling. Visit…

Practical and emotional support for survivors of domestic violence and abuse by empowering them to overcome trauma, rebuild their lives and regain their independence. Their domestic abuse advice service offers…

Get physiotherapy that can help if you are experiencing pain, have an injury or are recovering from surgery, an accident, an illness or condition. Clearcut Physiotherapy can treat you in…

A monthly social group where you can meet new people, do quizzes and enjoy visits to places like theatres, restaurants, museums, galleries, gardens and craft fairs and design shows. They…

Take part in a free, fun and friendly walk to meet new people and get more active. This is an intermediate level walk for 1 hour around Eltham, guided by…

Get three days worth of emergency food if you live locally and need support by visiting one of our foodbanks. Visit the website to find times to visit the foodbank…

Come along to chat to someone if you need some emotional support or put you in touch if you need practical help or advice. Volunteers can be flexible around your…