Find support for adults

Get help with all aspects of your personal care needs in your home and in a communal living setting. We offer services to people who: are frail elderly have physical…

A free and friendly walk for men to chat, whilst helping you to get active and meet like-minded men. Wear appropriate clothing for the weather and footwear for walking.

Take part in a free mindfulness walk focussed on feeling present, engaging your senses and deepening your awareness of your surroundings. This is a beginner level walk for 1 hour…

A monthly bowling night for people with learning disabilities. A Greenwich Mencap staff member will meet you outside the venue. These are drop in sessions. You do not need to…

Get advice and support if you're finding it hard to hear clearly. Have a friendly chat with a Hearing Link Services volunteer from Hearing Dogs for Deaf People. You'll also…

Exercise class that can help you stay active. Sessions aim to improve flexibility, aerobic health, balance and strength and use music and easy to follow routines. Sessions are run by…

A weekly movement and dance class for adults over 50 to get together, stay active and have fun.

Come along to a music therapy session that can help you relax and learn to express and communicate through music. You'll get to experience a wide range of different instruments…

Book an occupational therapy session that can help make it easier to do everyday tasks. You can book a session at a range of times each day, Monday to Saturday.

Home physiotherapy and rehabilitation can help if you're recovering from surgery or have left hospital. It can help if you find it difficult to get in and out of bed…

Learn to sail in easy to sail, accessible dinghies. It's a unique sailing club in central London where people with or without a disability all sail together as one community…

A specialist eye care service for people with learning disabilities and autistic people of all ages who are registered with a South East London GP. The service provides: Longer eye…