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1-1 Suicide Bereavement Support
Get practical and emotional support if someone you know dies from suicide. They can help with things like funeral arrangements, emotional support during the grieving process and can signpost you…
African and African Caribbean Counselling
Talk to a counsellor who reflects your own ethnicity and cultural background. This counselling is culturally sensitive and provided to meet the mental health and individual needs of black people…
Asian Counselling
Talk to a counsellor who reflects your own ethnicity and cultural background. This counselling is culturally sensitive and provided to meet the mental health needs of adults in the Asian…
Circus workshops for people with special educational needs and disabilities
Take part in a wide range of circus activities delivered by experienced instructors. Activities include juggling, hula hoops, and even trapeze. AirCraft Circus Academy can run group classes, one-off workshops…
Counselling with Mind
Get free confidential counselling where you can talk about any issues you're experiencing. This can help you manage issues and improve your mental health and wellbeing. You can get free…
Country dancing for over 55s
Come along to a weekly country dancing group, it's a fun way to meet people and keep your body and mind active with gentle exercise. Each week they alternate between…
Crisis counselling
Get up to 6 sessions to work with a counsellor through challenging circumstances when you are finding life too difficult. You can request counselling sessions if you're an adult living…
Cycling sessions for disabled people
Come along to an inclusive cycling session for disabled people in South London to experience the joy of cycling, get active and meet new people. They offer a range of…
Dance for Health
Have fun, get fit and improve your balance, co-ordination and flexibility. Make friends and enjoy dancing as a group to music of all genres. Sessions are designed to increase your…
Dance for Wellbeing
Join a weekly dance session to improve your mental and physical wellbeing in an inclusive and fun environment. These sessions will allow you to refocus your energy, deepen your connection…
Exercise class for older people at Glyndon Community Centre
Come along for a weekly exercise class that can help you stay active as well as have a chance to meet others. Everyone welcome.
Exercise class for people with Parkinson's
An exercise class with an emphasis on big movements and co-ordination to challenge the brain and body. It's designed to be a higher intensity class. The session is taught by…