Find support for adults

Every Thursday in our New Charlton hall. Join Ricky and his team and learn Muay Thai Boxing with Apex

Come along to a music therapy session that can help you relax and learn to express and communicate through music. You'll get to experience a wide range of different instruments…

Enjoy some gentle exercise with our highly experienced and professional Tai chi teacher Chew Yeen. Come along on your own or with the person you care for. All welcome, including…

Come in and see us for weekly tea, chat, and social interaction which has been proven to help people who feel lonely or are facing challenges. It's a safe and…

A new vibrant, social club for people living with dementia and their carers. Make friends and enjoy a range of activities including reminiscence, arts and crafts, music and movement. Part…

A weekly social group where members of the community can meet up, socialise, have some lunch and make friends. Have a chat over a hot drink, do some gardening or…

Come along to a seated exercise class designed for people with low mobility, disabilities or mental health conditions. You must book and complete a health questionnaire before coming to the…

Free face-to-face welfare benefits and debt advice, at weekly drop-in sessions. Advice Outreach Hubs give offer you the chance to get the right support, when and where you need it…

A friendly choir group where you can come to sing together, meet new people and have fun! The group sing a mixture of traditional and pop songs – something for…

Come along to a weekly yoga class for adults in Greenwich where you can stay active, meet people and stay healthy.

If you've over 50, come along to a fun Zumba exercise class where you can meet others and stay active.