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Club nights for people with physical or learning difficulties
A club night for people with physical or learning disabilities to go and socialise. This also gives families or carers some time to do activities or things for themselves. The…
Dance for Health
Have fun, get fit and improve your balance, co-ordination and flexibility. Make friends and enjoy dancing as a group to music of all genres. Sessions are designed to increase your…
Dial-a-Ride
If you have a permanent or long term disability or health problem and cannot use public transport, Dial-a-Ride can take you door-to-door. You will need to become a member to…
Exercise class for older people at Glyndon Community Centre
Come along for a weekly exercise class that can help you stay active as well as have a chance to meet others. Everyone welcome.
Respite for carers from Greenwich Volcare
Get flexible respite if you are a carer from Greenwich Volcare. They can come and keep the person you care for company and keep them safe while you take a…
Strong and steady: Mobility and balance programme
Build confidence in your home if you've had a fall or are worried about your balance with exercises that can help prevent falls and improve your balance. The programme includes…
Thursday monthly seated exercise
Come along to a monthly seated exercise class where you can stay active in a way that works for you. Classes will be the second Thursday of the month: 16…
Tuesday seated exercise classes
Come along to a seated exercise class designed for people with low mobility, disabilities or mental health conditions. You must book and complete a health questionnaire before coming to the…