Find support for adults

Turn up for weekly local walks and join a group to get some fresh air, exercise and meet new people. Walks start at different points around the Royal Borough of…

Guide Dogs' Guide Line is a free helpline you can call to get information and advice to find the right services for you and support about your guide dog or…

A free and friendly walk for men to chat, whilst helping you to get active and meet like-minded men. Wear appropriate clothing for the weather and footwear for walking.

Take part in a free mindfulness walk focussed on feeling present, engaging your senses and deepening your awareness of your surroundings. This is a beginner level walk for 1 hour…

Get advice and support if you're finding it hard to hear clearly. Have a friendly chat with a Hearing Link Services volunteer from Hearing Dogs for Deaf People. You'll also…

If you have MS, you can contact the MS Society for a confidential chat about anything MS-related, or for specific information about: MS symptoms MS research MS diagnosis disability benefits…

A helpline for people with MS to talk about anything from managing your symptoms to accessing benefits. You are also welcome to contact them just for a chat if you…

Get flexible respite if you are a carer from Greenwich Volcare. They can come and keep the person you care for company and keep them safe while you take a…

The Safe Spaces scheme helps people with a learning disability know where to go if they need help when they're out. You can get a Safe Place card to carry…

Get support when the person you care for is in hospital, hospice or at home or needs someone to go to medical visits with. Practical support from DBS checked and…

Build confidence in your home if you've had a fall or are worried about your balance with exercises that can help prevent falls and improve your balance. The programme includes…

Come along to a monthly seated exercise class where you can stay active in a way that works for you. Classes will be the second Thursday of the month: 16…