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Mental health advice and support by phone or email
SANEline is a national, out-of-hours, daily mental health helpline offering specialist emotional support, empathy, guidance and information to anyone affected by mental illness. They support the individual and their family…
Suicide and mental health crisis support
Get emotional support from trained listening volunteers if you're struggling to cope or are having suicidal thoughts. You can talk any time you like about whatever you need to talk…
Talking therapies for people with anxiety or depression
Get support from therapists if you're feeling anxious or depressed. Talking about it can really help. Guided self-help, cognitive behavioural therapy and sometimes medication may help you to manage anxiety…
Workskills For Life course
Take part in a programme designed to enhance your skills and boost your confidence. Whether you’re starting a new career or seeking personal growth, the engaging sessions cover a range…