Find support for adults

Come along for a weekly exercise class that can help you stay active as well as have a chance to meet others. Everyone welcome.

An exercise class with an emphasis on big movements and co-ordination to challenge the brain and body. It's designed to be a higher intensity class. The session is taught by…

A session to help you if meet other people. Come along to chat, play games and read about what's happening in the news. This group is supported by NHS Greenwich…

A weekly bingo club for people over 60 to meet new people, enjoy an activity and have fun.

Join the monthly knitting group to work on your own project or for charity including making blankets and toys for hospitals. You can get involved with knitting, games or just…

Come along to a weekly knitting session where you can learn something new and meet other people. Beginners are welcome to join as well as experienced knitters. Knitting is a…

Take part in a free mindfulness walk focussed on feeling present, engaging your senses and deepening your awareness of your surroundings. This is a beginner level walk for 1 hour…

A monthly bowling night for people with learning disabilities. A Greenwich Mencap staff member will meet you outside the venue. These are drop in sessions. You do not need to…

A monthly meal out for people with learning disabilities or autism. Restaurant changes each time so prices may vary. Contact Greenwich Mencap or visit their website for details. These are…

Exercise class that can help you stay active. Sessions aim to improve flexibility, aerobic health, balance and strength and use music and easy to follow routines. Sessions are run by…

A weekly movement and dance class for adults over 50 to get together, stay active and have fun.

Reflections is a free social group for people living with dementia in Greenwich, and their families or friends. Come along to find new friends, join in the activities and have…