Find support for adults

If you're a carer and would like to relax and make new friends, you can join Carers' Get Together for a bit of 'you time' and a hot drink. You'll…

Stay active with a low impact exercise class that gives you a good workout to music. Sessions include a warm up, stretching and movement followed by a calming wind down…

Come along to a weekly country dancing group, it's a fun way to meet people and keep your body and mind active with gentle exercise. Each week they alternate between…

Have fun, get fit and improve your balance, co-ordination and flexibility. Make friends and enjoy dancing as a group to music of all genres. Sessions are designed to increase your…

Take part in a free, fun and friendly walk to meet new people and get more active. This is an intermediate level walk for 1 hour around Eltham, guided by…

Come along for a weekly exercise class that can help you stay active as well as have a chance to meet others. Everyone welcome.

An exercise class with an emphasis on big movements and co-ordination to challenge the brain and body. It's designed to be a higher intensity class. The session is taught by…

An opportunity to meet other people with Parkinson's. Enjoy regular social meetings, activities, exercise sessions and hear from speakers on a range of topics. The group meets on the first…

Come along to a coffee morning for carers and the people they care for. It's a chance to relax, have a chat and connect with other people who care for…

Take part in a free mindfulness walk focussed on feeling present, engaging your senses and deepening your awareness of your surroundings. This is a beginner level walk for 1 hour…

A monthly bowling night for people with learning disabilities. A Greenwich Mencap staff member will meet you outside the venue. These are drop in sessions. You do not need to…

The Carers’ Support Group is a free evening group for people caring for someone with dementia either in their own home or in a care home. At the group, in…