Find support for adults

Join a free talking, reading and writing group and be more confident speaking English. A dedicated member of staff will be available during the session to assist. This is the…

Stay active with a low impact exercise class that gives you a good workout to music. Sessions include a warm up, stretching and movement followed by a calming wind down…

A group where you can hear talks about computers, tablets and phones. Giving you a chance to ask questions you have and get advice. Two types of sessions run: Class…

Come along to a weekly country dancing group, it's a fun way to meet people and keep your body and mind active with gentle exercise. Each week they alternate between…

Take part in a free, fun and friendly walk to meet new people and get more active. This is an intermediate level walk for 1 hour around Eltham, guided by…

Come along for a weekly exercise class that can help you stay active as well as have a chance to meet others. Everyone welcome.

An exercise class with an emphasis on big movements and co-ordination to challenge the brain and body. It's designed to be a higher intensity class. The session is taught by…

Get one-to-one help if you're struggling to use your phone, laptop or other digital devices.

Learn new digital literacy skills at your own pace with tutorials and easy resources.

A free and friendly walk for men to chat, whilst helping you to get active and meet like-minded men. Wear appropriate clothing for the weather and footwear for walking.

Take part in a free mindfulness walk focussed on feeling present, engaging your senses and deepening your awareness of your surroundings. This is a beginner level walk for 1 hour…

Enjoy some gentle exercise with our highly experienced and professional Tai chi teacher Chew Yeen. Come along on your own or with the person you care for. All welcome, including…