Find support for adults

Get advice, support and access to a network of other Shine members and events that can help you get the best out of life. Shine provide advice about things like…

Our modern community hub provides a welcome space for a coffee and a chance to take part in an activity class. The hub is a popular venue for old and…

If you're a carer and would like to relax and make new friends, you can join Carers' Get Together for a bit of 'you time' and a hot drink. You'll…

If you are a carer, this is an opportunity to talk to others facing the same challenges as you. The group meets once a week and is a place for…

Stay active with a low impact exercise class that gives you a good workout to music. Sessions include a warm up, stretching and movement followed by a calming wind down…

Come along to a weekly country dancing group, it's a fun way to meet people and keep your body and mind active with gentle exercise. Each week they alternate between…

Come along to Greenwich Mencap's dance and exercise sessions for people with learning disabilities or autism. These are drop in sessions. You do not need to be a member or…

Explore dance, choreography and moving with a weekly dance class and connect your body through creative movement. It's a great way to stay well and meet others. All classes are…

Get practical and emotional support about domestic violence. They can provide legal and benefits advice. They can also refer you for emergency housing, specialist immigration, social care and counselling. Visit…

Practical and emotional support for survivors of domestic violence and abuse by empowering them to overcome trauma, rebuild their lives and regain their independence. Their domestic abuse advice service offers…

Take part in a free, fun and friendly walk to meet new people and get more active. This is an intermediate level walk for 1 hour around Eltham, guided by…

Come along for a weekly exercise class that can help you stay active as well as have a chance to meet others. Everyone welcome.