Find support for adults

Join a free talking, reading and writing group and be more confident speaking English. A dedicated member of staff will be available during the session to assist. This is the…

Stay active with a low impact exercise class that gives you a good workout to music. Sessions include a warm up, stretching and movement followed by a calming wind down…

Come along to a weekly country dancing group, it's a fun way to meet people and keep your body and mind active with gentle exercise. Each week they alternate between…

Take part in a free, fun and friendly walk to meet new people and get more active. This is an intermediate level walk for 1 hour around Eltham, guided by…

Come along for a weekly exercise class that can help you stay active as well as have a chance to meet others. Everyone welcome.

An exercise class with an emphasis on big movements and co-ordination to challenge the brain and body. It's designed to be a higher intensity class. The session is taught by…

Get information and advice about issues including employment, benefits, housing, legal matters, relationships and your consumer rights. They may also be able to help you with paperwork, bills or give…

Learn new digital literacy skills at your own pace with tutorials and easy resources.

Get information and advice that can help you make decisions and be more independent if you're over 18 and have a learning disability or autism. It can help you make…

Take part in a free mindfulness walk focussed on feeling present, engaging your senses and deepening your awareness of your surroundings. This is a beginner level walk for 1 hour…

Get advice as a carer and get help completing forms for blue badges, power of attorney, Personal Independence Payment (PIP), Attendance Allowance, Taxicard and Freedom Passes. A specialist from Greenwich…

Have you lived in an Irish Institution, as a child or as an adult? Was it a Mother and Baby or County Institution? An Industrial School? Or Magdalene Laundry? Our…