Find support for adults

Get advice, support and access to a network of other Shine members and events that can help you get the best out of life. Shine provide advice about things like…

Our modern community hub provides a welcome space for a coffee and a chance to take part in an activity class. The hub is a popular venue for old and…

Stay active with a low impact exercise class that gives you a good workout to music. Sessions include a warm up, stretching and movement followed by a calming wind down…

Take the opportunity for a freshly prepared brunch and spend quality time socialising with familiar faces or making new friends. There’s no need to rush off once you’re finished. Stick…

Come along to a weekly country dancing group, it's a fun way to meet people and keep your body and mind active with gentle exercise. Each week they alternate between…

Come along for a weekly exercise class that can help you stay active as well as have a chance to meet others. Everyone welcome.

Get accessible transport that can help you get around so you can do your shopping and on the occasional out of borough day trip. You must book in advance, spaces…

Get information and advice about issues including employment, benefits, housing, legal matters, relationships and your consumer rights. They may also be able to help you with paperwork, bills or give…

Learn new digital literacy skills at your own pace with tutorials and easy resources.

Get information and advice that can help you make decisions and be more independent if you're over 18 and have a learning disability or autism. It can help you make…

Get mobility equipment that can help you stay independent. Equipment includes scooters, wheelchairs, mobility and daily living aids and incontinence products. Delivery is available in Eltham and surrounding areas.

If you have MS, you can contact the MS Society for a confidential chat about anything MS-related, or for specific information about: MS symptoms MS research MS diagnosis disability benefits…