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Physiotherapy at home from JLinks
Home physiotherapy and rehabilitation can help if you're recovering from surgery or have left hospital. It can help if you find it difficult to get in and out of bed…
Recovery College Greenwich
Helping support mental health recovery through learning and goal setting. Students get information, advice and guidance to identify their wellbeing goals and then enrol on a 6 week course that…
Suicide and mental health crisis support
Get emotional support from trained listening volunteers if you're struggling to cope or are having suicidal thoughts. You can talk any time you like about whatever you need to talk…
Support to return home after leaving 24 hour mental health care
Greenwich Mental Health Hub can help you return home and rejoin your community after leaving 24 hour mental health support. The support is designed to help address the challenges you…
Talking therapies for people with anxiety or depression
Get support from therapists if you're feeling anxious or depressed. Talking about it can really help. Guided self-help, cognitive behavioural therapy and sometimes medication may help you to manage anxiety…
Thursday monthly seated exercise
Come along to a monthly seated exercise class where you can stay active in a way that works for you. Classes will be the second Thursday of the month: 16…
Thursday Reach Out Wellbeing Session
Come in and see us for weekly tea, chat, and social interaction which has been proven to help people who feel lonely or are facing challenges. It's a safe and…
Tuesday seated exercise classes
Come along to a seated exercise class designed for people with low mobility, disabilities or mental health conditions. You must book and complete a health questionnaire before coming to the…