Find support for adults

Get one-to-one help if you're struggling to use your phone, laptop or other digital devices.

An easy to use online questionnaire that can help you find services to help you live in your own home. It gets you to think about your home and how…

Get information and advice about issues including employment, benefits, housing, legal matters, relationships and your consumer rights. They may also be able to help you with paperwork, bills or give…

Turn up and try line dancing, a fun exercise for muscles and brain. It's a great way to get active, meet people and have fun. Suitable for all abilities. Everyone…

Get information and advice that can help you make decisions and be more independent if you're over 18 and have a learning disability or autism. It can help you make…

Exercise class that can help you stay active. Sessions aim to improve flexibility, aerobic health, balance and strength and use music and easy to follow routines. Sessions are run by…

A weekly movement and dance class for adults over 50 to get together, stay active and have fun.

Get advice as a carer and get help completing forms for blue badges, power of attorney, Personal Independence Payment (PIP), Attendance Allowance, Taxicard and Freedom Passes. A specialist from Greenwich…

Come along to a monthly seated exercise class where you can stay active in a way that works for you. Classes will be the second Thursday of the month: 16…

Come along to a seated exercise class designed for people with low mobility, disabilities or mental health conditions. You must book and complete a health questionnaire before coming to the…

Walking Football is a non-contact version of the game which helps to maintain a healthy lifestyle and create a social atmosphere for men to enjoy. Sessions are aimed at men…

If you've over 50, come along to a fun Zumba exercise class where you can meet others and stay active.