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Mindline telephone counselling
Get safe, anonymous and confidential counselling over the phone to talk through any difficulties you're experiencing at any time you need support. You'll get to speak to a counsellor for…
Morrisons Doorstep Delivery Service (Telephone Orders)
Order essential food items over the phone if you're vulnerable or an older person. Your order will be delivered by Morrisons and you can pay with contactless on delivery. If…
Move it or Lose it exercise class for disabled people and over 60s
Exercise class that can help you stay active. Sessions aim to improve flexibility, aerobic health, balance and strength and use music and easy to follow routines. Sessions are run by…
Movement and Dance for over 50s
A weekly movement and dance class for adults over 50 to get together, stay active and have fun.
Physical activity referral scheme
A 12 week programme that helps people who live in Greenwich manage or improve their health conditions. It offers support and motivation for people to become more physically active. You’ll…
Physiotherapy at home from JLinks
Home physiotherapy and rehabilitation can help if you're recovering from surgery or have left hospital. It can help if you find it difficult to get in and out of bed…
Recovery College Greenwich
Helping support mental health recovery through learning and goal setting. Students get information, advice and guidance to identify their wellbeing goals and then enrol on a 6 week course that…
Strong and steady: Mobility and balance programme
Build confidence in your home if you've had a fall or are worried about your balance with exercises that can help prevent falls and improve your balance. The programme includes…
Suicide and mental health crisis support
Get emotional support from trained listening volunteers if you're struggling to cope or are having suicidal thoughts. You can talk any time you like about whatever you need to talk…
Support to return home after leaving 24 hour mental health care
Greenwich Mental Health Hub can help you return home and rejoin your community after leaving 24 hour mental health support. The support is designed to help address the challenges you…
Talking therapies for people with anxiety or depression
Get support from therapists if you're feeling anxious or depressed. Talking about it can really help. Guided self-help, cognitive behavioural therapy and sometimes medication may help you to manage anxiety…
Thursday monthly seated exercise
Come along to a monthly seated exercise class where you can stay active in a way that works for you. Classes will be the second Thursday of the month: 16…