If you are a smoker, quitting is the single most important thing you can do to improve your health and quality of life. By stopping smoking you can:
- Reduce your risk of developing serious illnesses such as heart disease and cancer
- Improve your breathing and general fitness
- Improve the appearance of your skin and teeth
- Break free from your addiction to nicotine
- Protect the health of those closest to you
- Quitting smoking can also have significant benefits for your wallet as well as your health!
Although stopping smoking is difficult, it can be made a lot easier by getting help. Research shows that you are 4 times more likely to quit with support!