If you, or someone you know, have concerns with balance and want to develop more confidence within your own home, then the Strong and Steady programme could be for you. The community based falls prevention exercise programme is specifically for people over the age of 65 who have recently fallen or who have concerns with their balance, and who have been assessed by the Community Assessment and Rehab Team. The free sessions include a specific falls prevention exercise session, support with a simple home based programme, educational talks and opportunities to socialise…