As a sister science to yoga, Ayurveda takes a natural and holistic approach to the overall health of mind and body by looking at herbs, diet, daily routines, massage, movement, breathing and meditation, to bring everything into harmony. With an incorrect diet, challenging lifestyles, and difficult relationships, our mind and body can easily become out of balance, causing physical, mental and emotional disorders. Our immune systems weaken and become more open to viruses and disease. Ayurveda is highly effective in treating most health issues from Irritable…