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The Extra Help Programme

Perinatal mental health for mothers, fathers and co-parents.

The service includes:

  • Parent workshops focusing on prevention of Perinatal ill-health
  • Promoting positive parenting skills, enhancing parent confidence, reducing mental health difficulties.
  • Extra Help Champion training for parents to become champions to offer peer to peer support
  • Provide peer to peer support

Sessions are also available for young mums who can receive information, guidance, support and practical training to support their well-being, and prepare them for motherhood.

This support service is delivered boroughwide at the locations and times listed below - 


1pm - 3pm on 23rd Jan, 30th Jan, 6th Feb & 20th Feb
Brookhill Children's Centre, 42 Brumwell Avenue SE18 6BD
(Creche provided)


10.30am - 1pm on 2nd Feb & 9th Feb, 23rd Feb & 1st Mar
Eltham Library, Archery Road SE9 IHA


11am - 1pm on 22nd Feb, 29th Feb, 7th Mar & 14th Mar
Moorings Sociable Club, Titmuss Ave SE28 2BH

Dad's Forum - Navigating Early Fatherhood
Tuesday 23rd January 2024 5.30pm - 6.30pm
Brookhill Children's Centre, 42 Brumwell Avenue SE18 6BD

Who to contact

Contact Name
Bianca Sapara-Grant
Contact Position