Greenwich Mysore | ashtanga vinyasa yoga
Greenwich + Woolwich Mysore is a friendly, community shala, where you can learn ashtanga vinyasa in the traditional way. Everyone is welcome, including absolute beginners and those who are neither fit nor flexible. We work adaptively, using lots of props, and are happy to modify the practice for different abilities. A Mysore practice can often accommodate people who would not be able to access a led ashtanga class even at beginner level, because it’s too fast or too demanding.
In a Mysore class, everyone works through a sequence of postures at their own pace, and the teacher helps people individually. This means we are able to get to know you and your practice well and can offer assistance specific to you. If you’re a beginner, you will receive a thorough grounding in all the basics and will be introduced to new postures gradually, as you’re ready for them. There is always an experienced assistant teacher in the class who works specifically with beginners, so you don’t need to feel that you’re holding anyone up or taking too much of the teacher’s time.
If you’ve been doing led classes and are not sure which posture comes where, don’t worry; we’re there to help you to learn the sequence, and you can ask at any time you get stuck. You definitely don’t need to know the series before you arrive!
Experienced practitioners are also welcome. We will work with you to create an appropriately challenging practice.
Booking essential: www.embodyyogadance.co.uk/schedule
Who to contact
Where to go
- St Mark's Centre
22 Greenwich South St
- SE10 8TY
The venue is wheelchair accessible.
Time / Date Details
- When is it on
- Time of day
- Session Information
- £14 regular income / £12 low income / £10 financial hardship. Block booking options are available. See www.embodyyogadance.co.uk/schedule for details.
- Referral required
- Other notes
If you have any special needs please get in touch to discuss. I will do my best to accommodate them where possible.