Move More Monday: Exercise to Music for Older adults at Glyndon Community Centre
A fun welcoming exercise to music class for older adults to improve stamina, strength and balance. The class consists of mainly standing routines to music followed by chair supported balance, standing and seated strength exercises and stretching to promote flexibility.
You are welcome to come along and see what we do.
Who to contact
- Contact Name
- Louise Barnett
- Contact Position
- Exercise Specialist
- Telephone
- 07415383887
- lab8591@gmail.com
Where to go
- Name
- Glyndon Community Centre
- Address
-
Raglan Road
Plumstead
London
- Postcode
- SE18 7LB
Other Details
Costs
- Table of costs
-
Table of costs Amount Cost Type £4.00 per session
Availability
- Referral required
- No
- Other notes
I am a Level 4 exercise specialist and I work specifically with older adults and people living with long term health conditions.