Find support for adults

Join a weekly dance session to improve your mental and physical wellbeing in an inclusive and fun environment. These sessions will allow you to refocus your energy, deepen your connection…

Come along for a weekly exercise class that can help you stay active as well as have a chance to meet others. Everyone welcome.

An exercise class with an emphasis on big movements and co-ordination to challenge the brain and body. It's designed to be a higher intensity class. The session is taught by…

Learn how to cook delicious, healthy meals on a budget. Make friends, learn new skills and make small changes that can make a big difference to your health. Clubs are…

An opportunity to meet other people with Parkinson's. Enjoy regular social meetings, activities, exercise sessions and hear from speakers on a range of topics. The group meets on the first…

Turn up and try line dancing, a fun exercise for muscles and brain. It's a great way to get active, meet people and have fun. Suitable for all abilities. Everyone…

A monthly bowling night for people with learning disabilities. A Greenwich Mencap staff member will meet you outside the venue. These are drop in sessions. You do not need to…

A weekly movement and dance class for adults over 50 to get together, stay active and have fun.

A 12 week programme that helps people who live in Greenwich manage or improve their health conditions. It offers support and motivation for people to become more physically active. You’ll…

Helping support mental health recovery through learning and goal setting. Students get information, advice and guidance to identify their wellbeing goals and then enrol on a 6 week course that…

Come along to the community cafe for a warm space to enjoy free hot and cold drinks and toast. All are welcome. Toys are always out for any children you…

Come along to a monthly seated exercise class where you can stay active in a way that works for you. Classes will be the second Thursday of the month: 16…