4 results found
Dance for Health
Blackheath, SE3 9LA
Have fun, get fit and improve your balance, co-ordination and flexibility. Make friends and enjoy dancing as a group to music of all genres. Sessions are designed to increase your…
Exercise class for people with Parkinson's
Multiple locations
An exercise class with an emphasis on big movements and co-ordination to challenge the brain and body. It's designed to be a higher intensity class. The session is taught by…
Thursday monthly seated exercise
Blackheath, SE3 7SE
Come along to a monthly seated exercise class where you can stay active in a way that works for you. A brief health questionnaire will need to be filled out…
Tuesday seated exercise classes
Blackheath, SE3 7SE
Come along to a seated exercise class designed for people with low mobility, disabilities or mental health conditions. You must book and complete a health questionnaire before coming to the…