Find support for adults

Get free face-to-face advice on debt, welfare benefits, housing, immigration and advocacy at community centres in East Greenwich, Eltham and Glyndon. The Advice Hubs run at the following times: The…

A group where you can hear talks about computers, tablets and phones. Giving you a chance to ask questions you have and get advice. Two types of sessions run: Class…

Come along to an inclusive cycling session for disabled people in South London to experience the joy of cycling, get active and meet new people. They offer a range of…

An exercise class with an emphasis on big movements and co-ordination to challenge the brain and body. It's designed to be a higher intensity class. The session is taught by…

Drop in for free impartial advice on issues like benefits, Universal Credit, debt, housing, consumer, employment and immigration. Sessions are first come first served. Advice drop ins are held at…

Get one-to-one help if you're struggling to use your phone, laptop or other digital devices.

Meet others and learn new skills with some free basic French lessons with The John Roan School Community Librarians. Sessions will run on: 9 May 4 July 26 September 10…

Learn new digital literacy skills at your own pace with tutorials and easy resources.

This is a space for girls and young women aged between 7 and 25 to learn skills, find friends and feel empowered as they move into womanhood. Young women can…

Come along to a monthly seated exercise class where you can stay active in a way that works for you. Classes will be the second Thursday of the month: 16…

Come along to a seated exercise class designed for people with low mobility, disabilities or mental health conditions. You must book and complete a health questionnaire before coming to the…

Free face-to-face welfare benefits and debt advice, at weekly drop-in sessions. Advice Outreach Hubs give offer you the chance to get the right support, when and where you need it…