Find support for adults

Come along to a friendship group, join the monthly walking group or get regular phone calls or visits to your home from friendly volunteers. A great opportunity to stay connected…

A weekly coffee morning for older people to meet others, enjoy a hot drink and socialise.

Come along to an inclusive cycling session for disabled people in South London to experience the joy of cycling, get active and meet new people. They offer a range of…

Come along for a weekly exercise class that can help you stay active as well as have a chance to meet others. Everyone welcome.

An exercise class with an emphasis on big movements and co-ordination to challenge the brain and body. It's designed to be a higher intensity class. The session is taught by…

A session to help you if meet other people. Come along to chat, play games and read about what's happening in the news. This group is supported by NHS Greenwich…

Visit a local centre to try a range of gardening activities that helps you connect with others, improve the local environment and create better green spaces for local people. Visit…

Turn up and try line dancing, a fun exercise for muscles and brain. It's a great way to get active, meet people and have fun. Suitable for all abilities. Everyone…

Reflections is a free social group for people living with dementia in Greenwich, and their families or friends. Come along to find new friends, join in the activities and have…

Come along to a monthly seated exercise class where you can stay active in a way that works for you. Classes will be the second Thursday of the month: 16…

Come in and see us for weekly tea, chat, and social interaction which has been proven to help people who feel lonely or are facing challenges. It's a safe and…

Come along to a seated exercise class designed for people with low mobility, disabilities or mental health conditions. You must book and complete a health questionnaire before coming to the…