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Dance for Health
Have fun, get fit and improve your balance, co-ordination and flexibility. Make friends and enjoy dancing as a group to music of all genres. Sessions are designed to increase your…
ESOL classes for women
The HER Centre works with women of all ages and from all backgrounds, to help them escape abuse, find support from local services and learn vital skills. These English as…
Exercise class for people with Parkinson's
An exercise class with an emphasis on big movements and co-ordination to challenge the brain and body. It's designed to be a higher intensity class. The session is taught by…
Movement and Dance for over 50s
A weekly movement and dance class for adults over 50 to get together, stay active and have fun.
Tuesday seated exercise classes
Come along to a seated exercise class designed for people with low mobility, disabilities or mental health conditions. You must book and complete a health questionnaire before coming to the…