Find support for adults

Come along for a weekly exercise class that can help you stay active as well as have a chance to meet others. Everyone welcome.

A gentle exercise session for people over 50. You can meet people, have a cup of tea and snack, play games and enjoy activities that can improve health and wellbeing…

Enjoy the joys of cycling by hiring a tandem or tag-along bike suitable for disabled people and people with additional needs. You can hire the bikes for two months, although…

A session to help you if meet other people. Come along to chat, play games and read about what's happening in the news. This group is supported by NHS Greenwich…

A gentle exercise class that can help you stay fit and healthy as you get older. Staying healthy can help you live longer, prevent falls, reduce health risks and also…

A forum for over 60s and retired people to discuss issues facing pensioners living in the Royal Borough of Greenwich. The group invite expert speakers to our meetings when members…

Meet other stroke survivors and their carers living in or around the Royal Borough of Greenwich. The group holds socials, quizzes, exercises and outings to places of interest. The group…

Get culturally-sensitive support for anyone who lives with or cares for someone affected by dementia. They understand the importance and value of providing culturally-sensitive support, which can help to re-awaken…

Turn up and try line dancing, a fun exercise for muscles and brain. It's a great way to get active, meet people and have fun. Suitable for all abilities. Everyone…

A weekly mental health and wellbeing group for sisters only.

A safe space to meet with other LGBTQIA+ people in Lewisham who might be experiencing similar mental health challenges. It can help you understand support available and improve your self…

An online support group where you can meet other carers and find support that can help you manage your mental health. Visit the website or contact to find out the…