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Age Exchange Community Hub
Our modern community hub provides a welcome space for a coffee and a chance to take part in an activity class. The hub is a popular venue for old and…
Carers Peer Volunteer Project
A chance for carers to volunteer to support other carers. The project gives you an opportunity to get involved in something you have an interest or passion in. The volunteering…
Charlton Central on the Move: Low impact exercise class
Stay active with a low impact exercise class that gives you a good workout to music. Sessions include a warm up, stretching and movement followed by a calming wind down…
Club nights for people with physical or learning difficulties
A club night for people with physical or learning disabilities to go and socialise. This also gives families or carers some time to do activities or things for themselves. The…
Country dancing for over 55s
Come along to a weekly country dancing group, it's a fun way to meet people and keep your body and mind active with gentle exercise. Each week they alternate between…
Dance for Health
Have fun, get fit and improve your balance, co-ordination and flexibility. Make friends and enjoy dancing as a group to music of all genres. Sessions are designed to increase your…
Dancing to the Music of Time: Dance for older adults
Explore dance, choreography and moving with a weekly dance class and connect your body through creative movement. It's a great way to stay well and meet others. All classes are…
Day centre and lunch club for disabled and elderly people
This lunch club for elderly and disabled people runs 3 days a week. They collect members from their homes in a fully-accessible minibus, and arrive at the centre around 11am…
Exercise class for older people at Glyndon Community Centre
Come along for a weekly exercise class that can help you stay active as well as have a chance to meet others. Everyone welcome.
Gentle exercise
A gentle exercise class that can help you stay fit and healthy as you get older. Staying healthy can help you live longer, prevent falls, reduce health risks and also…
Line dancing at Glyndon Community Centre
Turn up and try line dancing, a fun exercise for muscles and brain. It's a great way to get active, meet people and have fun. Suitable for all abilities. Everyone…
Move it or Lose it exercise class for disabled people and over 60s
Exercise class that can help you stay active. Sessions aim to improve flexibility, aerobic health, balance and strength and use music and easy to follow routines. Sessions are run by…