Find support for adults

A weekly movement and dance class for adults over 50 to get together, stay active and have fun.

If you have MS, you can contact the MS Society for a confidential chat about anything MS-related, or for specific information about: MS symptoms MS research MS diagnosis disability benefits…

A helpline for people with MS to talk about anything from managing your symptoms to accessing benefits. You are also welcome to contact them just for a chat if you…

Every Thursday in our New Charlton hall. Join Ricky and his team and learn Muay Thai Boxing with Apex

Come along to a music therapy session that can help you relax and learn to express and communicate through music. You'll get to experience a wide range of different instruments…

A sitting service that gives you support from a care assistant for up to 24 hours a day. It's ideal if you need support but do not want a carer…

Visit a clinic and get help with cutting toenails to help you stay mobile and active. Your first appointment should take about 30 minutes and will include an assessment to…

Book an occupational therapy session that can help make it easier to do everyday tasks. You can book a session at a range of times each day, Monday to Saturday.

Deaf Umbrella provides online BSL support workers to help members of the deaf community to engage with employment activities. You will find deaf trainers and deaf staff who speak your…

Pats Care provide home care services that can help you continue to live independently. They provide different levels of support tailored to your needs including live in care, end of…

Home physiotherapy and rehabilitation can help if you're recovering from surgery or have left hospital. It can help if you find it difficult to get in and out of bed…

A care home offering full time specialist residential, dementia and nursing care in Plumstead. They also provide respite care to give carers some time for themselves. With lots of areas…