Find support for adults

Access to Work (AtW) helps deaf and/or disabled people get or keep jobs by providing funding to cover the cost of practical support and specialist equipment. This funding could include…

Exciting, challenging and enjoyable outdoor activities, breaks and holidays for people with physical, learning, behavioural and sensory disabilities. Activities range from abseiling, climbing and zipwire to cycling, orienteering and canoeing…

Learn BSL to help you communicate with the deaf community and gain a qualification. Knowing BSL can benefit your organisation and help you become more deaf aware. You can do…

Stay active with a low impact exercise class that gives you a good workout to music. Sessions include a warm up, stretching and movement followed by a calming wind down…

Come along to a weekly country dancing group, it's a fun way to meet people and keep your body and mind active with gentle exercise. Each week they alternate between…

Have fun, get fit and improve your balance, co-ordination and flexibility. Make friends and enjoy dancing as a group to music of all genres. Sessions are designed to increase your…

Explore dance, choreography and moving with a weekly dance class and connect your body through creative movement. It's a great way to stay well and meet others. All classes are…

Come along for a weekly exercise class that can help you stay active as well as have a chance to meet others. Everyone welcome.

Enjoy the joys of cycling by hiring a tandem or tag-along bike suitable for disabled people and people with additional needs. You can hire the bikes for two months, although…

A gentle exercise class that can help you stay fit and healthy as you get older. Staying healthy can help you live longer, prevent falls, reduce health risks and also…

Get one-to-one help if you're struggling to use your phone, laptop or other digital devices.

Learn new digital literacy skills at your own pace with tutorials and easy resources.